Expert recommends a trick called cognitive offloading to take the sources of worries out of your racing mind for the night and fall asleep. As the body prepares to unwind and call it a day at night, ...

Overthinking might stem from your brain's reward system, scientists suggest. A 'dopamine detox' from digital overload and instant gratification can reset focus and silence mental noise. By reducing ...

Have you ever replayed a recent conversation with a stranger to the point that you couldn’t sleep? Or reread the message 5 times before hitting the ‘Send’ button? Well, all these times you’ve been ...

“Melatonin supplements may not be as harmless as commonly assumed. If our study is confirmed, this could affect how doctors ...

Chronic sleep deprivation is harming kids’ brains, bodies, and mental health. Fixing it requires bold action from parents, ...

A new campaign from meditation brand Imeditate and Justin Ruben’s Oblong Creative encourages Australians to stop overthinking and start meditating. The announcement: Meditation brand Imeditate has ...

Most skiers have been there. You’re waiting atop a cliff, chute, park jump, or icy mogul field. You know you want to slide downhill and execute, but you’re stuck; your mind has built a barrier. Inside ...

Sleeping for at least eight hours a day forms the foundation of a healthy lifestyle. Alongside this, aligning your circadian rhythm enhances the benefits of good nutrition and regular exercise. On ...

Overthinking traps you in a cycle of continuous worry, as little thoughts reinforce each other and spin into anxiety and stress. Japanese philosophy, with its simplicity and mindfulness, provides ...