Most skiers have been there. You’re waiting atop a cliff, chute, park jump, or icy mogul field. You know you want to slide downhill and execute, but you’re stuck; your mind has built a barrier. Inside ...

Having trouble catching those vital Z's? Your late-night snack choices might be the culprit. While many people are aware of the effects caffeine has on sleep, there are other, sneakier foods that may ...

Struggling with constant overthinking? Learn simple yet powerful strategies to quiet your mind, break free from self-doubt, and boost your confidence in everyday life and relationships. The other ...

Getting to bed at night can sometimes feel like a battle. And if you made the wrong choices earlier in the day, you might be paying for it when your head hits the pillow. One of the most impactful ...

Starting Monday, traffic lights at U.S. 45/Century Boulevard and Sangamon Avenue will be turned off and covered for 90 days as part of a traffic study to examine the possibility of permanently ...

Based on my counseling clients who struggle with what they describe as overthinking, I can best describe it as the mental equivalent of spinning your wheels. They use a lot of psychic energy going ...

The dreams are violent—not against me, but against the people I love most. My hands reach out in the dream, but I can’t move fast enough. I’m far away and can’t find my car keys. I shout, but my voice ...

Anu is a Features author at Android Police. You'll find her writing in-depth pieces about automation tools, productivity apps, and explainers. Before joining AP, she used to write for prominent tech ...

Stop & Shop is scheduled to close two of its small-footprint grocery delivery facilities next month while the company and the union representing delivery drivers near the end of contract negotiations ...

From a teacher’s body language, inflection, and other context clues, students often infer subtle information far beyond the lesson plan. And it turns out artificial-intelligence systems can do the ...

In June, I was diagnosed with stage four cancer. This deepened my loathing for an affliction that stole my father and grandmother—an animosity millions of other people share. When citizens feel ...

Have you ever found yourself stuck in a loop of endless deliberation, only to realize that the opportunity you were weighing has already passed you by? It’s a frustrating cycle—one that leaves you ...