Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

The gym is aiming to serve women who feel intimidated in traditional fitness spaces by empowering them with equipment and ...

Strength training isn't just about lifting weights; it's about lifting yourself up. Women in their 40s and 50s can regain ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

Dr Malhar Ganla emphasises the importance of stability exercises for women focusing on weight loss before transitioning to mobility or strength training.

A 29-year-old tech product manager reversed her PCOD and lost 27 kilos by consistently walking 10,000 steps a day, strength ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

India's Strength and Conditioning coach A.I. Harrsha discusses the impact of WPL on women's cricket and their ODI World Cup ...

Olympic gymnast MyKayla Skinner calls on female athletes to speak up for fairness in women's sports as International Olympic ...