I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Natalie Grabow became the oldest woman ever to finish the grueling, 140.6-mile Ironman World Championship triathlon last month. She's already planning more races.

Women in their 60s are channeling decades of 'I should say something' into 'I'm doing something,' and the world better watch ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

The California Black Women's Collective Empowerment Institute today released its 2025 State of Black Women in California Report, one of the most comprehensive analyses to date of the economic, health, ...

While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...

Learn how many lunges you should do without stopping after 60 to see if your leg strength, balance, and endurance are ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

Sponsored post. Ever feel like your body is betraying you? You eat better, walk more, even lift weights... but the scale won’t budge. Energy is fleeting. Your muscles feel weaker, and the stairs a ...