I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

Longevity expert Dr. Peter Attia reveals why most people decline sharply in their 70s, and shares his athlete-inspired ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Natalie Grabow became the oldest woman ever to finish the grueling, 140.6-mile Ironman World Championship triathlon last month. She's already planning more races.

Euphoria’s Barbie Ferreira put her latest look on display while attending the Academy Women's Luncheon Presented by Chanel in ...

Women in their 60s are channeling decades of 'I should say something' into 'I'm doing something,' and the world better watch ...

Dancing With the Stars contestant Andy Richter shared his thoughts on the commentary about his weight that has followed him throughout his decades in the public eye.

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

The California Black Women's Collective Empowerment Institute today released its 2025 State of Black Women in California Report, one of the most comprehensive analyses to date of the economic, health, ...

While you need consistency and dedication to lose weight, a nutritious diet—along with major lifestyle changes—plays a big role in helping you get into shape. And so, for all those ready to tick these ...