From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Michelle Obama dazzles the Silver Generation with a striking physical transformation. Her rigorous morning strength training ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

More Than Boxing is housed inside the Academy of Martial Arts. It's a place where people with Parkinson’s disease can take ...

At a private ceremony in the George Welsh Indoor Football Center, the Virginia football program honored its seniors and ...

“There’s a lot of different types of vehicles — Type A, Type B, Type C, vans and SUVs — but there really should only be one ...

When Ava Darbellay, 14, settled onto a luge sled and pushed off feet-first down an icy, curving training track at Whistler British Columbia last week, she was understandably scared.

Two athletes from Prince Edward Island have been awarded funding and accelerated paths to the Olympics through the Canadian ...

Train With Ash aims to provide that to busy Aussies: it’s a holistic exercise program that focuses on eating more protein and training less. Reverse dieting is one of the key pillars upholding the ...

Once near bailout, Mississippi's college savings plans are now fully funded and more flexible, opening paths from ...