Boost your learning with science-backed study techniques proven to improve focus, retention, and performance. These practical ...

If you open a banking app, play a mobile game or scroll through a news feed every day while riding the bus, your commuting ...

While some might discourage using swear words when you're frustrated or in pain, one study has found that swearing is good ...

You read a chapter, feel super confident, and then the next morning you can’t remember even half of what you studied. We’ve all had that moment of panic when a question pops up in the exam and your ...

While most people want to lead happier and healthier lives, not many are able to do so. But is there a secret to longevity ...

New research reveals two easy financial habits that can transform your mental wellness in measurable ways. Zelensky makes ...

New research shows that your brain’s “true age” can shift dramatically depending on how you live, with optimism, restorative ...

The way your brain ages can have a big impact on how cognitively healthy you are as you get older. If you can keep your mind ...

A new study suggests morning tea drinkers may have stronger bones. Tea is linked to improved bone mineral density in ...

When parents teach their kids empathy and respect, there's a good chance they become well-rounded people. And if your adult ...

We'll break down six habits that are most effective and how you can implement these habits into your daily life.