There’s been some research to back apple cider vinegar’s benefits for health, but how strong is the science behind it?

“Apples provide various health benefits thanks to plant compounds called flavonoids and pectin, a type of fiber that breaks ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.

Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

Apple cider vinegar has been praised as a wellness miracle, but experts reveal that the truth is far more nuanced than social ...

Dr Salhab highlights that fruits are rich in fibres and contains water, which helps to regularise bowel movement.

A simple, affordable fruit with powerful benefits, apples stand out as a daily essential for healthy living, physical ...

They may be small, but these berries pack a powerful punch when it comes to supporting digestion. Here's why raspberries are good for gut health.

While Prince Harry waxes lyrical about how much he enjoys living in California with Meghan, another prominent Briton is ...

December is built on excess – cheese boards, canapes and the kind of ‘snacks’ that somehow become dinner. Nutritionist Shona ...

A sprouted coconut forms when a mature coconut germinates and the coconut water turns into an edible, spongy, white or ...

Most adults need between 1.5 and 2 cups of fruit per day. Orange juice counts towards this goal, but experts recommend getting at least half of your daily fruit servings from whole fruit, not juice. 7 ...