Men with sedentary lifestyle, junk eating habits and chronic stress along with poor sleeping routine become obese, thus adding to the ever-increasing prevalence of diabetes mellitus.

Georgia official responds to 315,000 ballots not properly signed in 2020 Scientists discover a lemon-shaped planet with something they've never seen before ICE agents open fire on van driver who ...

Figs, or anjeer are a popular snack that is mostly eaten in a dried form. Apart from tasting great, these fruits also contain ...

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

Christmas brings everyone under one roof. Stories are shared, food is passed around, and laughter fills the room. It is also ...

Healthy Christmas smoothies that taste like dessert without the guilt. You can try 7 festive, nutritious smoothie recipes ...

Late nights, rich food, and alcohol can stress your gut during the festive season. Nutrition experts explain how to protect digestion, balance gut bacteria, and stay healthy ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.

Beyond dropping an astonishing 11 stone, the much-loved presenter – recognised for her roles on ITV's This Morning and ...

Reducing or eliminating added sugar doesn’t just help control cravings — it can stabilize blood sugar, improve heart and liver health, boost energy, and even enhance mood and skin. Here’s what experts ...

Looking for the healthiest cookies that won’t spike your blood sugar? Dietitians share smarter cookie options and explain what makes them better for blood sugar control.

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may also lead to nutrient deficiencies.