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Want to reduce stiffness and gently engage your core? Try this six-move Pilates routine that you can do in front of the TV
Lift your top knee, moving from your hip joint, keeping your feet together and your pelvis and trunk stable. Inhale to ...
The complex is spread across 65 acres and is next to the Gomti river embankment on Hardoi Road on the outskirts of Lucknow. The memorial is shaped like a lotus (BJP’s election symbol).
“Natural remedies like yoga can help you process food more efficiently and ease digestive issues, allowing you to fully enjoy Christmas,” says Melissa Leach, a certified yoga instructor at Yoga-Go.
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