Reflecting on 20 years of studying the benefits of meditation for health and well-being, the findings may surprise you.

Meditation works by reversing this flow—placing the body in a circumstance of deep relaxation, calmness, and tranquillity so that these feelings arise naturally. When you stop doing and start ...

Dick Van Dyke, the legendary American actor and comedian who starred in classics such as Mary Poppins and Chitty Chitty Bang ...

While longevity, of course, comes down to many factors – including genetics and lifestyle – there is some truth to Van Dyke’s ...

While we can’t control everything that impacts our health, making room for a more positive outlook in life can help support both wellbeing and longevity.

Dick Van Dyke, the legendary American actor and comedian who starred in classics such as Mary Poppins and Chitty Chitty Bang ...

As a write-a-holic, I’m extremely grateful to get so many ideas and thoughts on subjects to write about, Camille Gaon shares.

The centenarian credits his longevity to his positive outlook – and research says optimists live longer Read more at The ...

If people often comment that you “look too young” — and you feel there is something beyond genetics or a miracle cream behind ...

Chronic stress is linked to a higher allostatic load, which can accelerate biological aging. Positive social networks, sleep ...

These aren't exotic secrets locked away in mountain temples—they're surprisingly simple daily habits that have quietly helped ...