Research from 2025 shows vitamin D supplements, transcendental meditation, GLP-1 drugs and creative activities can ...

Meditation works by reversing this flow—placing the body in a circumstance of deep relaxation, calmness, and tranquillity so that these feelings arise naturally. When you stop doing and start ...

While longevity, of course, comes down to many factors – including genetics and lifestyle – there is some truth to Van Dyke’s ...

As Dick Van Dyke celebrates his remarkable milestone of turning 100 on December 13, his enduring spirit serves as a beacon of positivity. The legendary actor attributes his longevity to a cheerful ...

While we can’t control everything that impacts our health, making room for a more positive outlook in life can help support both wellbeing and longevity.

Reflecting on 20 years of studying the benefits of meditation for health and well-being, the findings may surprise you.

A groundbreaking study has revealed that your mom and dad’s DNA don’t just pass on telomere length, they actively reshape it in the first days of life, influencing how we age and our risk of ...

The world seems to be growing increasingly divided between “us and them” and swirling issues around behaviors that make us question what is moral, immoral, or amoral. There seems to be a war between ...

Forbes contributors publish independent expert analyses and insights. Telomeres, the protective caps at the ends of our chromosomes, act much like the plastic tips of shoelaces, preventing our DNA ...