Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.

While lazy habits focus on ease and instant comfort, healthy habits prioritize consistency, which is what creates lasting ...

Avocados contain unsaturated fats which may be beneficial for visceral fat loss. One small study found that women who ate one ...

If you're not familiar with muesli, you probably have tried something similar in overnight oats at some point. Learn what ...

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may also lead to nutrient deficiencies.

While genetics play a big role in cholesterol levels, doctors agree that simple daily food choices—like adding fiber, fish, ...