Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add ...

Chicken is a popular source of protein, with 26 grams in 3 ounces, but can feel repetitive. Lots of other foods contain ...

The rise of GLP-1 usage along with other trends converging with obesity and obesity drugs, is prompting interest in weight ...

Let's be real. Walking down the canned goods aisle at your local grocery store can feel overwhelming. Rows and rows of shiny ...

West, P. M., and Wilson, P. W., Enzymologia. In the press. West, P. M., and Lochhead, A. G., Can. J. Res. In the press. West, P. M., and Wilson, P. W., Science, 83 ...

Eating oatmeal daily can boost steady energy, support healthy blood sugar, and improve digestion thanks to its soluble ...

Pistachios and walnuts both have protein, healthy fats, and fiber, but walnuts are much higher in omega-3s. Learn why these nuts are nutrition-packed.

Constipation is no joke—that backed-up feeling can wreak havoc on your well-being. While certain over-the-counter medications offer a quick fix, diet plays a large role in your body’s inability to ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...