Combined with a healthy diet and lifestyle, some supplements may support gut health. Dietitians say certain probiotics, prebiotics and magnesium may be useful. Consult with your health care provider ...

A healthy diet and hydration should be your first defense against constipation. When these aren’t enough, certain supplements can provide safe, effective relief. A gastroenterologist recommends ...

Maintaining a strong and resilient immune system is more important than ever. Our immune systems are constantly under stress, and supporting them with the right supplements can help maintain optimal ...

Keep fish oil and flaxseed oil cold to slow oxidation and preserve nutrients. Chill probiotics to maintain gut-healthy, immune-supportive live bacteria. Liquid iron and some vitamin C supplements last ...

There are thousands of options that promise to boost your fitness. Only a handful are backed by solid evidence. By Alex Hutchinson Exercise is hard. Swallowing a pill is easy. This might be the ...

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...

Protecting and supporting your brain health is one of the smartest investments you can make for your overall well-being. Our brains are responsible for everything from memory and focus to emotional ...