Vitamin B12 is essential for blood formation, nerve and brain function, and energy metabolism. Deficiency is common in vegetarians, older adults, and malabsorption states and causes fatigue, ...

When humans need more Vitamin B12—a nutrient that makes healthy red blood cells and turns food into energy—we can get it by ...

Vitamin B12 is essential for producing energy and some research has shown that it can help with depression and prevent ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Vitamin B12 supports energy, red blood cell formation, nerve ...

Could your everyday morning routine be silently lowering your Vitamin B12 levels? Know the habits that may trigger deficiency ...

Vitamin B12 is important for creating red blood cells, keeping nerve health and cognitive health in check. This is why it is important to ensure that one introduces food sources in their diet that are ...

Vitamin B12 is vital for energy and nerve health. Many Indians, particularly vegetarians, face B12 deficiency. This essential ...

Vitamin B12 deficiency can be caused by poor diet or malabsorption, leading to fatigue, muscle weakness, and memory problems.

Feeling cold all the time, regardless of the temperature, could be a sign of certain vitamin deficiencies, particularly low ...

Some vitamins and supplements may be unknowingly disrupting your sleep, especially if they affect your energy levels. Here's what experts recommend to protect your rest.

This comprehensive review examines vitamin B12 absorption, physiological roles, deficiency states, and dietary sources, with ...

IV drips promise quick immunity and energy fixes, but experts warn healthy people are unlikely to benefit — and they aren't ...