For decades, we've been told to load up on Vitamin C to fight colds. But new expert analysis confirms it's a myth. Find out ...

The body uses up nutrients at a faster rate, because stress causes cortisol to rapidly consume B vitamins and magnesium.

For glowing skin from within, let grapes hydrate and pomegranate rejuvenate, together, they’re a natural beauty duo.

Exclusive: Walk down any supermarket aisle and you will be inundated with shelves of bottled water — still, sparkling, fruity ...

Oatmeal is gentle, nourishing, and packed with beta-glucans—compounds that help regulate immune response. It also provides complex carbohydrates for steady energy, which is essential when flu-related ...