Medically reviewed by Allison Herries, RDN Vitamin E supports skin health, immune system function, vision, and more—thanks to ...

Vitamin E has earned the nickname “the sex vitamin” for a reason. This powerful antioxidant protects your cells from ...

There are a slew of serums and creams designed to cleanse, treat, and nourish our complexions in the quest for a healthy glow. But what about plain old vitamin E oil for skin? “Vitamin E is ...

Vitamin E foods should be at the top of everyone’s lists when trying to plan a well-balanced diet. As registered dietitian and content creator Kylie Sakaida explains, vitamin E is a fat-soluble ...

America's obsession with low-fat diets has contributed to otherwise healthy people being deficient in some healthy fats. These fats are necessary for strong immunity, healthy brain function, hormone ...

In the ever-evolving world of beauty and skincare, certain ingredients come and go as trends shift. Yet amid the constant stream of “miracle” products, vitamin E remains a steadfast performer with ...

Sunflower seeds are rich in vitamin E, healthy fats, and minerals that support heart, brain, skin, immunity, digestion, and ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Sunflower seeds are packed with protein, fiber, copper, selenium ...

Taking high-dose vitamin E supplements long-term can cause serious side effects like bleeding, stroke, and heart failure. Learn safe dosing and warning signs.

Among skin care ingredients, vitamin E is a longtime staple. “It’s not particularly novel or buzzy like niacinamide,” says Dr. Geeta Yadav, board-certified dermatologist and founder of Facet ...