Raw spinach is exceptionally rich in vitamin K, offering well over the recommended daily amount. A single cup provides around ...

Therefore, consuming excessive amounts of vitamin K can reduce the efficacy of warfarin. This nutrient is plentiful in foods ...

These festive favourites could interact with common medicines, including warfarin, insulin and cough and cold remedies.

Eggs are a solid source of vitamin D, but many foods like cod liver oil, rainbow trout, and fortified milk contain higher ...

For Indian adults, aligning diet choices with seasonal availability may not only make weight loss possible in winter but also ...

As the winter chill sets in, our bodies face a greater risk of colds, flu, and other illnesses. While bundling up in warm ...

After 50, hormonal shifts, muscle loss and lower calcium absorption accelerate women’s bone loss. Foods rich in calcium, vitamin D, magnesium and vitamin K—like leafy greens and prunes can help.

A doctor has warned that certain common foods could affect how anticoagulants work and people taking blood thinners should ...

Most people don't need a vitamin C supplement. Add these foods to your diet to meet your daily goal—and get additional ...

People taking blood thinners, otherwise known as anticoagulants, could be at risk of disrupting their treatment with a common ...

Vegetarians and vegans can boost heart health with omega-3 rich foods like flaxseeds, chia seeds, and walnuts. These plant ...