Vitamin D3 and vitamin K2 work together to support bone strength, improve calcium use, and help maintain healthy bone density.

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader curious if there are dangers to taking zinc long-term.

The 'anticoagulant' medication is used to treat and prevent blood clots in people at increased risk - here's what you need to ...

Antioxidants, fiber, and vitamins are found in carrots and beets. A diet rich in these nutrients has been linked to various health benefits.

Midwives warn more parents are saying no to the Vitamin K injection for newborns. Netmums midwife Sarah Joy Owen explains why babies need Vitamin K and the risks of not having it. If you're a new ...

These festive favourites could interact with common medicines, including warfarin, insulin and cough and cold remedies.

Bok choy happens to be a variety of Chinese white cabbage. This crop comes under the Brassica family, which also comprises ...

Among various cruciferous vegetables is bok choy, a crunchy Asian veggie rich in dietary fiber, vitamins K and C, calcium, ...

Carrot juice is rich in vitamins A, C, E, and K, potassium, and iron. It can support eye, skin, and heart health, and the immune system.

These vegetables contain compounds such as beta-carotene, fiber, and antioxidants that help boost eye and heart health.

If you incorporate some of these delicious, immunity-boosting foods into your regular diet, you may be looking at a healthier ...

What happened when a dietitian ate avocado every day for a week to see how it impacted her body, including satiety, energy, ...