In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader curious if there are dangers to taking zinc long-term.

Learn the best time to take vitamin K2, why it absorbs better with fat, and how it supports bone and heart health when paired with vitamin D.

The 'anticoagulant' medication is used to treat and prevent blood clots in people at increased risk - here's what you need to ...

Midwives warn more parents are saying no to the Vitamin K injection for newborns. Netmums midwife Sarah Joy Owen explains why babies need Vitamin K and the risks of not having it. If you're a new ...

These festive favourites could interact with common medicines, including warfarin, insulin and cough and cold remedies.

Bok choy happens to be a variety of Chinese white cabbage. This crop comes under the Brassica family, which also comprises ...

With increasing awareness around health and fitness, people are gradually making healthier choices, and one such healthy ...

Blueberries pack a powerful punch of nutrition in a small package, but are they high in sugar? Here's what to know.

These vegetables contain compounds such as beta-carotene, fiber, and antioxidants that help boost eye and heart health.

Fruits are one of the most natural ways to increase vitamin C intake and support immune health. Learn more about which fruits pack the most vitamin C.

If you incorporate some of these delicious, immunity-boosting foods into your regular diet, you may be looking at a healthier ...

A new study shows more parents are refusing vitamin K shots for newborns, sparking debate in Illinois between a lawmaker and a mother. According to a Journal of the American Medical Association study ...