In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader curious if there are dangers to taking zinc long-term.

Vitamin D3 and vitamin K2 work together to support bone strength, improve calcium use, and help maintain healthy bone density.

Learn the best time to take vitamin K2, why it absorbs better with fat, and how it supports bone and heart health when paired with vitamin D.

Calcium does not act alone. Its efficacy in bone remodeling is tied to vitamin D, zinc, magnesium, phosphate and vitamin K — more specifically, vitamin K2.

Vitamin D is more than just a vital nutrient - it acts as a hormone! In winters, reduces sunlight often leads to deficiency that needs to be addressed.

This winter, medical experts guide you through the latest diagnostic standards, the non-deficiency causes of fatigue, and the practical steps you can take ...

But when was the last time you gave your body the same attention? Just like a car, your body needs a little pre-winter MOT to run smoothly through the darker, colder months. The change in season can ...

Cheese seems to make everything better, doesn’t it? From buttery sharp cheddar to gooey ripe Camembert, cheese is delicious ...

Vitamin K is crucial for preventing bleeding and ensuring strong bones. Insufficient levels can cause serious health problems, including bleeding disorders and bone weakness. Adults and newborns face ...

Winter can feel like a natural time to slow down, but when profound fatigue, bone pain, and persistent low mood set in, it ...

As people move into their 50s and beyond, bone health becomes a bigger concern, and how much calcium and vitamin D you get ...

Scientists exploring Romania’s Hațeg Basin have discovered one of the densest dinosaur fossil sites ever found, with bones ...