During winter, body produces heat-regulating hormones that raise blood pressure and strain vital organs if exercise is ...

Prolonged inactivity decreases mechanical loading on bones, which is crucial for maintaining bone density. Over time, this ...

Marimba Sextet, Dec. 28, 3 p.m., Jerusalem Lutheran Church, 252 Dock St., Schuylkill Haven. Free Meals: Shepherd’s Table ...

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about the workouts everyone over 60 should be doing.

We all know the basics of avoiding winter bugs, but science is uncovering lesser-known tricks that make a real difference ...

Construction for the Fitch Family Indoor Aquatic Center will be "substantially complete" this winter, though its opening is still unknown.

When Judy Armgardt moved back to Northbrook from New Mexico five years ago, she immediately set off to find a great fitness ...

From Kendall Jenner and Halle Berry to Jennifer Lopez, we dive into the style secrets of how these celebrities look so 'cool' ...

Tucked away in northwestern Kansas, Colby offers that perfect blend of affordability and small-town warmth that makes living on a modest fixed income not just possible, but downright pleasant.

Nestled in the heart of Idaho’s Treasure Valley, Caldwell offers that perfect blend of rural tranquility and urban convenience that makes retirees do a double-take at their GPS, wondering how such a ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.