According to McMaster researchers on aging, walking speed could be considered a vital sign of sorts for seniors. Measuring it, they say, can tell you a lot about mobility, independence and overall ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Construction for the Fitch Family Indoor Aquatic Center will be "substantially complete" this winter, though its opening is still unknown.

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about ...