Walking, as we've established, is top tier exercise. "A regular brisk walk gets the heart rate up, improves circulation, and ...
The Kathmandu Post on MSN
Continue regular exercise even in cold weather, say doctors
During winter, body produces heat-regulating hormones that raise blood pressure and strain vital organs if exercise is ...
The Ames Tribune on MSN
Ames' new indoor aquatic center is nearly complete. When will it open?
Construction for the Fitch Family Indoor Aquatic Center will be "substantially complete" this winter, though its opening is ...
Prolonged inactivity decreases mechanical loading on bones, which is crucial for maintaining bone density. Over time, this ...
Technology-driven fitness systems turn physical movement into gameplay, nudging even the most passive screen users into ...
Marimba Sextet, Dec. 28, 3 p.m., Jerusalem Lutheran Church, 252 Dock St., Schuylkill Haven. Free Meals: Shepherd’s Table ...
FRACKVILLE An indoor walking club meets 10 to 11 a.m. Mondays, Wednesdays and Fridays in the gymnasium of the Frackville Municipal and Community Center, 42 S. Centre St. (side entrance). It’s for ...
Parade Pets on MSN
Vets Reveal the Most Dangerous Winter Hazard for Dogs
From sniffari walks to snowy zoomies, winter often feels like a season made for dogs. However, veterinarians caution pet ...
DogsBestLife.com on MSN
Conquer winter dog-walking like a pro: Use these 9 safety tips
To keep your dog safe and comfortable, follow these winter dog-walking tips. By trimming toe hair, using protective gear like dog boots, adjusting walk lengths, keeping your dog on a leash, and being ...
Older Apple Watches don't have to be consigned to the scrap heap. Users can employ these as sleep trackers, stand-in iPods, ...
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