According to McMaster researchers on aging, walking speed could be considered a vital sign of sorts for seniors. Measuring it, they say, can tell you a lot about mobility, independence and overall ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Construction for the Fitch Family Indoor Aquatic Center will be "substantially complete" this winter, though its opening is ...

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about ...

Walking, as we've established, is top tier exercise. "A regular brisk walk gets the heart rate up, improves circulation, and ...

THUNDER BAY – LIVING – In Northwestern Ontario, winter surfaces can change fast—snow packed down into “polished” ice, daytime ...

With the winter chill keeping people inside, a new home-based fitness trend is emerging as the secret weapon against seasonal weight gain.

Discover how to safely transform your walker into a stability tool for strength exercises tailored for seniors over 65.

Walking strengthens far more than your legs. Once you introduce resistance, direction changes, and creative loading patterns, your core turns into the engine that keeps everything stable. Every step ...

Everyone has different reasons for exercising, but if you’re a woman in midlife, protecting your bone health is probably toward the top of that list. It's one of the many reasons why experts recommend ...