Want to lose weight this winter without exercising? Know simple, effective lifestyle and diet tips to burn fat, control ...

Boost your immunity and stay warm this season! Discover four essential millet recipes, including bajra roti, ragi porridge, ...

While lazy habits focus on ease and instant comfort, healthy habits prioritize consistency, which is what creates lasting ...

Brain specialist Dr Clint Steele has issued a stark warning that diet soda could raise the risk of dementia by 290% and ...

Balanced nutrition, emphasizing complex carbohydrates, fiber, and reduced added sugars, plays a critical role in breast ...

Is Himalayan salt a good table salt alternative for you? Here's what to expect when you start including this mineral ingredient into your routine.

Feeling uncomfortably swollen and nauseous isn't on anyone's Christmas list-but it's something millions of Britons end up ...

A dietitian explains how soaking chia seeds affects digestion, absorption, hydration, and comfort, helping you choose the right option daily.

The stars offer more than career and love insights; they also nudge you toward a healthier body and mind. Use these messages ...

If you are planning to indulge in a series of hearty meals this holiday season, check out these cheat codes that help protect ...

Mindfulness is crucial for health, especially during the holiday season. Experts advise moderation in alcohol consumption and ...

The human body undergoes an assortment of changes over the course of a lifetime. Some of those changes are visible to the naked eye, but many more are not. The body’s changing needs in regard to ...