The holidays are back, and we all know what that means — a dinner table full of delicious food and drinks! There are parties ...

Plastics are not inert: they gradually break into fragments over time, forming micro- and then nanoplastics (i.e., particles ...

Winter has a sneaky way of messing with our routines. We eat differently, move less, and honestly, we just don’t feel as ...

Barley water has numerous health benefits. One of them is helping manage weight during the party season, finding out how much ...

Chia seed water has many benefits for your body, but healthy skin needs more than just that drink to keep your skin healthy. "Add chia seed water to a complete skincare routine", says the expert. Make ...

To make your water chestnut pancakes tastier, try adding spices like cumin or coriander powder to the batter. You can also ...

Boost your immunity and stay warm this season! Discover four essential millet recipes, including bajra roti, ragi porridge, ...

While lazy habits focus on ease and instant comfort, healthy habits prioritize consistency, which is what creates lasting ...

From soaked chia seeds to saunf-infused water, morning drinks can influence digestion, hunger and metabolism. We break down ...

Brain specialist Dr Clint Steele has issued a stark warning that diet soda could raise the risk of dementia by 290% and ...

A good diet can help you protect yourself from the harmful effects of air pollution Our expert shares the perfect diet plan ...

Balanced nutrition, emphasizing complex carbohydrates, fiber, and reduced added sugars, plays a critical role in breast ...