Unlock your weight loss potential with strategic walking techniques. Boost calorie burn and shed fat by incorporating brisk ...

And if you want to take things to the next level, you can even add a treadmill, elliptical machine, or stationary bike. “It’s ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

Get Your Upper Body Involved. Don't let your arms hang lifelessly by your sides! Actively swinging your arms while you walk ...

Researchers report that intermittent fasting of less than 24 hours does not appear to diminish a person’s mental performance ...

New drilling at the Haile gold mine in South Carolina reveals underground zones with exceptionally high grades and promising ...

Will this winter bring milder temperatures with fewer snowstorms? We certainly hope so, but fleets still need to be prepared for the worst by properly winterizing their vehicles.

Mix Up Your Workouts: Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or interval workouts per week are also effective for reducing belly fat. Yes, ...

This Japanese method alternates between three minutes of fast or brisk walking to get your heart rate up and three minutes of ...

Cognizant has started a course to familiarize executives with workforce-management tools such as ProHance that track ...

As St Kilda spearhead Max King mounts a slow and steady comeback from his latest bout of knee surgery, other Saints forwards ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...