When lifting heavy weights off the floor, as in the deadlift or back squat, when the core is under constant load and pressure ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

Your muscles are only as strong as the connections that anchor them. By embracing these slow, controlled, and strategically ...

The article examines the problem of training load periodization for professional football players under the conditions of an increasingly congested competition calendar and heightened injury risks.

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...

Channel 4’s streaming service – variously known over the years since its launch in November 2006 as 4oD, All 4 and now, ...

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

Stretching and strengthening the calf muscles with exercises can relieve Achilles tendonitis. Use heavy weight bearing exercise as part of your recovery only with the guidance of a physical therapist.

The AEKE K1 AI Powered Smart Home Gym is a strong example of this shift. It brings together thoughtful hardware, AI-driven ...

Six years after El Pueblo motel opened its doors, with the country plunged into World War II the motel’s proprietor devised a ...

Get a glimpse of the captivating exploration of rivers through the lenses of two books: "Is a River Alive?" and "In Praise of ...