Ed Sheeran has lost 14 kilograms–despite a packed schedule between stage and family. With a toned chest, impressive arm ...

Looking to improve your joint health? Fitness experts recommend these eight exercises for stronger joints and better mobility ...

Exercises like light walking and gentle yoga can help with muscle soreness by boosting blood flow and flushing out waste ...

Competition is brutal for a spot at the Milan Cortina Olympics. For Team USA hopefuls only months removed from giving birth, ...

It’s easy to let the festive season disrupt regular exercise routines, with travel, closed facilities and busy calendars ...

Where the Ari Shafer is the new-school fat tire gravel bike, the Kona LIbre CR is a bit more traditional with just 700c x 45mm tire clearance. It wasn’t that long ago when 45mm tire clearance was ...

Well, we’ve gone ahead and ranked our favourite Rockstar games. From school-yard antics to tragic tales on the American frontier, here are the 10 best Rockstar games.

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger revealed a common pre-workout mistake and how to ...

Despite concerns that Hayden Wilde may never race again, the Kiwi delivered one of the greatest sporting comebacks of all ...

An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...

Learn how fitness basics like sleep, strength, and smarter training can help you ride stronger, longer, and recover faster ...

Vitamin C is vital to immune function and the maintenance of bone, skin, teeth, and joints. Learn more about its wide range of health benefits.