Pomegranates have several potential health benefits, including improved blood sugar regulation and enhanced immunity. The best time to eat pomegranate depends on your health goals.

Learn the best time to take vitamin B3 for cholesterol and why experts no longer recommend it for heart health.

Some vitamins and supplements may be unknowingly disrupting your sleep, especially if they affect your energy levels. Here's what experts recommend to protect your rest.

I have suffered from high blood pressure since I was a young man in my early 20s. I recently turned 70 years old. My blood pressure has ...