Some studies point to melatonin use as beneficial to heart health, while others say the opposite. Here’s how to make sense of ...

Think about the little habits you do every day-for many of us, that includes taking a multivitamin. If that's a regular part ...

Nutritionist Pooja Makhija explains how eating dinner too late can trigger fat storage due to rising melatonin levels. Learn the ideal dinner time, front-loading calories, and tips to prevent weight ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

Brands like Ballerina Farm, Beam, and CocoaVia are selling "healthier" hot cocoa, optimizing with supplements for heart ...

Pomegranates have several potential health benefits, including improved blood sugar regulation and enhanced immunity. The best time to eat pomegranate depends on your health goals.

Alleviate your low mood with the help of light therapy, meditation, caffeine swaps and more expert-recommended tips ...

This winter, medical experts guide you through the latest diagnostic standards, the non-deficiency causes of fatigue, and the practical steps you can take ...

Magnesium benefits sleep, energy, and mood by supporting neural function, ATP production, and emotional balance, making it ...

From snacking smarter to sipping hot lemon water, these quick tips help you feel more energized without overthinking it.

Even in a country bathed in sunshine, vitamin D deficiency is alarmingly common, and winter only exacerbates the problem.

The best magnesium supplements for men support recovery, sleep and daily balance, with different forms offering noticeably ...