Medically reviewed by Kayla Girgen, RD You can take magnesium to help improve sleep by activating GABA, a neurotransmitter that regulates sleep.Magnesium supports your heart health by promoting the ...
The world of supplements is constantly evolving and being researched. For some years now, there has been one that is stealing ...
lovefood.com on MSN
Cake and other 'junk' foods that can be good for you
Cheese can have a high fat content, but it's also a brilliant source of both protein and calcium, with some varieties ...
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