The Prairie Portraits series features founders, funders and community builders from Nebraska's innovation and ...

A two-day International Janmangal Conference was held at Bharat Mandapam, where two prominent spiritual leaders- yoga ...

The actress and L’Oréal spokesperson opens up about self-care, while three honorees share how their rituals fuel purpose and leadership.

Thinking of Winter is Shantanu Naidu’s deeply personal memoir chronicling the extraordinary companionship that shaped him in ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An electroencephalogram ...

This comes weeks after two teenage boys were killed after iron poles of basketball hoops fell on them in Rohtak and Jhajjar districts; sports minister says condition of grounds under sports department ...

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced for ...

A Sammamish woman organized the city’s first TEDx Women event, held on Nov. 15 at Eastside Community School, drawing a full house for a morning of ideas, inspiration, and connection. The event, titled ...

Mindful breathing can be done almost anywhere and helps calm your mind and body. Body scanning helps you notice how your body feels without trying to change it. The 5-4-3-2-1 Grounding exercise helps ...