We all want to be stronger. Yoga brings us lean muscle by using our body weight, which helps builds core, balance and unilateral durability. It also increases blood flow to help the muscles grow. When ...

Bollywood actress Shilpa Shetty on Monday shared yoga lessons for her fans that will help boost self-confidence and fearlessness. The actress shared a video on her Instagram where she can be seen ...

Discover an empowering yoga flow designed specifically for those over 40. This engaging short video delivers motivation and showcases how fit over 40 can redefine your wellness journey. Join us as we ...

It is important to do yoga every day, especially certain stretching asanas that can relieve the tension from various parts of the body and boost the health of your joints and muscles. Many people ...

Splitting in yoga offers incredible benefits, especially for beginners and those over 40 starting yoga. This deep stretch ...

Here are a few wishes, inspirational quotes, WhatsApp status and messages that you can share with your friends and family International Yoga Day 2018: Wishes, Inspirational Quotes, Whatsapp Status and ...

With International Yoga Day just around the corner we bring you few Bollywood actresses who are too concerned and always swear by yoga. One of the popular routines for the celebrities is yoga and that ...