Yogurt one staple in so many diets around the world for its deep flavour and creamy texture, along with many health benefits ...

Ultimately, cottage cheese is pretty darn similar to Greek yogurt in terms of health benefits. “Like Greek yogurt, it’s a ...

Discover how protein fortification is reshaping snacks and beverages, from high-protein bars and cookies to carbonated whey ...

A principle guiding weight loss is known as ‘the golden pyramid’ that provides a firm focus on what must be achieved in order ...

Tokyo might be the nation’s capital but nowhere in Japan does a better night out than Osaka – or a more varied one. Here the ...

Discover the key dairy trends shaping 2026, from premium formats and convenience to high-protein, fiber-fortified, and ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Protein powder, egg whites, Greek yogurt, and other additions to your morning bowl of oatmeal can boost your protein intake and better fuel your day.

Chicken is a popular source of protein, with 26 grams in 3 ounces, but can feel repetitive. Lots of other foods contain ...

Every morning, many people throw away that liquid that appears when they open a yogurt, thinking it is just "water". But it's not. It's called whey and it's loaded with protein, minerals and vitamins.

Oatmeal Oats can be an excellent addition to your daily diet. They're not only low in calories, but they're also high in ...