Another health benefit of avocado involves the heart. For starters, the fiber and fats in the fruit can help reduce high ...

Consuming more than 20 grams of full-fat cream per day was linked to a 16 per cent-24 per cent lower risk of dementia overall ...

A major review of international research suggests vegetarian and vegan diets can be suitable for children and teenagers, and ...

Orange juice can add nutrients and flavor to your routine, but its real health value depends on moderation, context, and ...

Forget meat and eggs — this simple green vegetable delivers an impressive dose of plant-based protein, fiber, and healthy ...

Many diabetics are wary of bananas, believing that their consumption dramatically increases blood sugar levels. However, in fact, this fruit is not so terrible, it is only important to approach their ...

Broccoli has an unprecedented position in today’s diet, found exactly at the point where home cooking and nutritional science ...

For these people—and for anyone looking to increase their protein intake—finding plant-based foods that are high in protein ...

Veilleux points out that how much and how often you drink both matter. Small changes can still reduce your risk. Alcohol use ...

Doctors in Kashmir have identified intestinal worm infections and inadequate intake of iron-rich and balanced diets as the primary contributors to the high prevalence of anaemia among children.

Oatmeal is gentle, nourishing, and packed with beta-glucans—compounds that help regulate immune response. It also provides complex carbohydrates for steady energy, which is essential when flu-related ...