Dr Shubham Vatsya says rotis aren’t the enemy – so, skip the 'no‑roti' trend and pick the one that matches your health goal. Here's how.

Until recently, sedentary behaviour was mostly linked to obesity and cardiovascular disease. Now it is being implicated as a ...

When you're feeling down or unhappy over circumstances you didn't necessarily choose, you have the power to turn things ...

You don’t need expensive supplements or trendy powders to increase your protein intake. With the right everyday foods, it’s ...