Men's Open bodybuilder and Prague Pro champ Martin Fitzwater broke down the performance-enhancing drug protocol he used ...

Are you stuck in a chest-building rut? Use this unconventional pec workout to reignite your progress. It works because it’s ...

Are you stuck in a deadlift rut? Supercharge your strength and muscle-building workouts with the magnificent paused deadlift.

Full results from the 2025 Oklahoma Grand Prix Pro in Oklahoma City. Paula Suarez wins the Wellness title and earns early ...

Full results for the 2025 Musclecontest Luciano Cruz Juiz de Fora Pro. Dilson Espindola and Naiana Nana win Men’s Physique ...

Aimee Leann Delgado delivers a standout performance in Kansas City and becomes one of the first athletes qualified for the 2026 Bikini Olympia.

Brian Johnson, better known as Liver King, had his charges dropped in court after making terroristic threats to podcast host ...

Bodybuilding legend Flex Wheeler urged Nick Walker to focus on streamlining his physique instead of pursuing size ahead of ...

Bodybuilding legend and former Mr. Olympia champion Dexter Jackson showed off his massive arms during a brutal training ...

Bodybuilding veteran Bob Cicherillo explained why the bench press is the worst exercise in the world and offered effective ...

Bored of doing the same old leg curls and Romanian deadlifts? Breathe new life into your leg workouts with these new ...

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...