Onions benefit your health in many ways. They are high in antioxidants and contain compounds that fight cancer, resist bacteria, and boost gut health.

Green beans are a low-calorie, nutrient-rich food with several health benefits. Learn how green beans can support your bone, heart, and gut health, plus more.

While everyone on BeanTok is scarfing down 2 cups of beans a day, you may not need that much if you're eating other fruits and vegetables as well. One cup of beans alone offers 15 grams of fiber, ...

New research found that adding clover honey to yogurt can support probiotic survival, but this did not result in additional digestive health benefits.

Dark chocolate increases the risk of side effects of many dietary supplements, and can keep the body from absorbing others. Here's what to watch for if you eat it regularly.

Sardines and tuna each deliver healthy doses of protein and omega-3s, although sardines may provide more fatty acids while tuna offers more protein.

When comparing fresh vs. bottled lemon juice, fresh lemon juice may be your best option for maximizing vitamin C and antioxidant potential.

Ham and turkey are popular proteins to serve a crowd. Learn which protein is the better choice for blood pressure and heart ...

Although all types of rice can fit into a nutritious diet, certain varieties may be higher in fiber, protein, or antioxidants. Here are the healthiest options.

An adequate intake of water helps prevent dehydration, supports kidney function, and aids in reducing high blood sugar levels.

Learn how roasting affects the nutrients and antioxidants in sunflower seeds—and which type offers better absorption and ...

Does eating a banana with peanut butter spike your blood sugar? No, eating a small banana with natural peanut butter is a ...