Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

These core muscles, found along the sides of your abdomen, provide spinal stability, assist with breathing, help you balance, ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

The masochistic pursuit of racing up skyscraper stairwells can incinerate calories, elevate your physical wellbeing and even ...

Here, fitness experts share how many miles you should walk a day, plus how to get the most out of your walks. The general ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Next time you’re out with friends, family or colleagues, glance down at their fingers and you may just see a sleek-looking ...

I don’t know how or when it happened, but I have become obsessed with tracking my health data. Formerly, I would toss and ...

We all know that climbing stairs can be a bit of a workout, but did you know it could also be a quick, effective, and free ...

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

A new study suggests that exercise can be particularly beneficial for older people at a higher risk for the disease.

It's Week 10, and we have another exciting slate of games as we head into the month of November, the final month of the regular season in college football. Can you believe it? There are bettors who ...