Visit the Google Play Store and search for Couch to 5K apps, and you’re spoiled for choice. I chose the top four free apps to ...

As a runner, you don’t need to be especially flexible. A normal range of motion in all of the major joints is sufficient to support efficient running movements. What you need more than flexibility is ...

October 29 - The Los Angeles Dodgers rejigged their lineup for Game 5 of the World Series to move catcher Will Smith to second in the batting order. Dodgers manager Dave Roberts dropped the slumping ...

The last regular-season meets in Pennsylvania combined with the powerhouse Shore Coaches Invitational in New Jersey to produce this week’s lehighvalleylive Boys cross country Runners of the Week.

Need a quick bite to stave off the munchies in between meals? These easy snack recipes are here to help! These highly-rated snacks take just ten minutes to make. Plus they’ve earned four and five-star ...

Cross-country fans, it’s time to make your opinion heard. The Class of 2026 is loaded with Division I talent, from Bergen County all the way to Cape May. We complied a list of more than 140 boys & ...

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MONACO (AP) — Ethiopian middle-distance runner Diribe Welteji faces a last-minute legal fight over an alleged missed doping test which could bar her from the world championships two days before her ...

An error has occurred. Please try again. With a Lewiston Sun Journal subscription, you can gift 5 articles each month. It looks like you do not have any active ...

Cenny Cui Haofan’s mornings used to kick off with him opening over 50 Excel files, digging through a maze of emails, and chasing down colleagues across departments, just to compile one Exchange-Traded ...