“Like we say, exercise at least three to five days a week,” Miller said. “Belly laugh at least two to five days a week.” Although luminaries from the ancient Greeks to Freud have opined on the roots ...

Period cramps get worse, especially during cold weather! Try these 7 gentle yoga stretches that can help relax muscles, ...

If you have a tendency to leave shopping to the very last second, you’re certainly not alone. While there’s still ample time ...

Enjoy this intermediate yoga class with very little talking! 30 min minimal cues. Join the 30-Day Yoga & Pilates Morning ...

Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...

This 30-minute gentle yoga session offers safe, soothing stretches focused on relieving tension in the lower back and hips.

Ed Sheeran explained that welcoming daughters Lyra, 4, and Jupiter, 3, with wife Cherry Seaborn led him to cut down on alcohol and prioritize health—leading to a 30-pound weight loss transformation.

As personal trainer Aimee Victoria Long explains: "If you only have the time to do ten minutes of exercise a day, that’s ...

Dubai Fitness Challenge attracts more than 3m participants as record cycling, running and community events power city’s ...

Dubai Fitness Challenge (DFC) 2025 has wrapped up its most comprehensive edition yet, with a record-breaking participation of ...

Amazon has announced it’s launching a new service that completes deliveries in 30 minutes or less in Seattle and Philadelphia. The new “ultra-fast” delivery option will allow Amazon to better compete ...

If next-day wasn't enough, Amazon is debuting a new delivery service that will get packages to customers in 30 minutes or less. The new service, called Amazon Now, offers deliveries in 30 minutes or ...