“Let me reflect on that” is a common phrase that you’ve probably said (or heard) more than once. And it’s a saying that seemingly doesn’t need to be explained. You wanted some time to think about “that ...

of that which others have made of us.” — Jean-Paul Sartre ‘Tis the season for gift giving. It’s also the time of year when people ask you what gifts you want this holiday season. As you think about ...

The first step toward real growth begins with self-kindness. Instead of criticising your flaws, acknowledge your efforts and progress. Talk to yourself the way you would to a close friend - patiently ...