Copper is an essential mineral required for many bodily processes. Learn about the health benefits of copper and which foods you should incorporate into your diet.

The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during ...

Eli Lilly and Company (NYSE: LLY) today announced positive topline results from the ATTAIN-MAINTAIN trial. The Phase 3 study ...

Ronnie Coleman took for Mr. Olympia to maintain his remarkable physique and 26 IFBB professional titles. But who would have ...

Cashews are packed with protein, healthy fats, and essential minerals that support heart, bone, and immune health. But experts warn that because they’re calorie-dense and high in oxalates, eating too ...

As the year ends, many are looking to reset their health habits. Fitness coach Aarja Bedi shares a simple 3-step plan to help you safely ‘lose 1 kg per week’. As the year draws to a close, there is a ...

While often promoted for health benefits, low-calorie diets may carry hidden inflammatory risks, as genetic evidence reveals a subtle link to psoriatic arthritis unseen in vegetarian and gluten-free ...

WICHITA FALLS (KFDX/KJTL) — What do you get when you combine self-defense with exercise? No other than the art of kickboxing. In this installment of On The Clock, I teamed up with Angelo and Vanessa ...

When Crumbl isn’t making giant cookies loaded with frosting, it’s apparently now mixing up sodas. The cookie chain is testing “dirty sodas” in Canada, with plans to expand to the U.S. soon. Customers ...

Plenty of fast food orders leave you sluggish, but some actually satisfy without weighing you down. If you know where to look, there are meals that fit under 800 calories and still feel like a real ...

Cooking oils are naturally high in fat, an important macronutrient that provides us with long-lasting energy, helps the body absorb vitamins, and supports heart and brain health. Given their high fat ...