Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

If you’re one of those gym goers who jump straight into the heavy stuff, it might be time to rethink your strategy. It turns out that those first few minutes of warm up before the workout aren’t ...

Synergy Senior Fitness is pleased to now be holding its "Active Fit" classes at the George Washington Carver Community Center, in Bunnell. Located at 201 E. Drain St., the classes will be held every ...

Walking Exercise doesn’t have to be complicated—this walking workout takes only 15 minutes and will help improve your heart health Walking A personal trainer says this 30-minute walking workout will ...

SANTA BARBARA, Calif. (KEYT) - Staying active doesn't always mean breaking a sweat at the gym. For older adults, even simple seated movements can bring big benefits like easing pain, boosting energy, ...

Participants listen to a presenter on a garden walk during a previous Active Aging Week. This year’s event runs Oct. 6-12 at various locations throughout Champaign-Urbana. Janet Soesbe Participants ...

According to NICE, osteoporosis is responsible for around 180,000 bone fractures every year in England and Wales. So, if you’ve been diagnosed, it’s natural to feel worried about exercising. However, ...

In New Hampshire, the second oldest state, plenty of older adults like to stay fit and active. They enjoy the outdoors year-round, compete in senior leagues, and start a new sport in retirement or ...

Get your muscles ready with this full-body kettlebell warm-up! Perfect for activating every major muscle group before your workout. #KettlebellWorkout #FullBodyWorkout #FitnessWarmUp #StrengthTraining ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

MONROE, La. (KNOE) - Monroe Police Department joined the Ouachita Parish Sheriff’s Office to train seniors on how to prepare for and respond to active shootings at the Ouachita Council on Aging. The ...