Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Joy de Leon found ACRS, a nonprofit aided by Fund for Those in Need, as a retiree looking for community and ways to stay ...

Opus Newton opened this year, aiming to cater to older adults who don't qualify for lower-income housing but can't afford ...

Tucked away in Grady County, roughly 40 miles southwest of Oklahoma City, Chickasha (that’s CHICK-a-shay to you and me) offers that rare combination of affordability and livability that’s becoming as ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Imbox Protection Acquired by PE Firm Altor Fund VI, a Swedish private equity firm, acquired a majority stake in Imbox Protection A/S, a Danish company specializing in footwear protection technology, ...

Chickasha, Oklahoma might just be that hidden gem you’ve been searching for.

SilverSneakers is a fitness program designed specifically for seniors, and although it has been removed from some Helena gyms, it still remains an important resource.

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about the workouts everyone over 60 should be doing.

Planks are effective but often dreaded and skipped. Here are the functional alternatives that target your deep abdominals and ...

Introduction: As populations age worldwide, promoting health and autonomy in later life has become a shared policy imperative. However, little is known about how concurrent lifestyle behaviors among ...

It may be that we are approaching getting older in the wrong way, according to Rabbi Michael Ungar of Northeast Ohio-based At Home Senior Fitness. “There is this message as we get older ,that it’s ...