New research suggests bananas may hinder flavanol absorption in smoothies, potentially reducing heart-healthy benefits from ingredients like berries and cocoa. While bananas offer nutritional value, ...

Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

Simple food swaps—like certain breads, fruits, and spices—can meaningfully support your health without overhauling your routine.

Most people know they need to get their potassium, and that eating bananas is a good way to get it -- but this one food has a ...

For people dealing with dehydration, nutrient depletion, fatigue, or recovery from illness (or excessive drinking), a banana bag IV can be a practical, effective reset.

Is banana water the new coconut water? We investigate the viral plant-based hydration trend, its health benefits and whether ...

Hiya offers kids supplements formulated with whole food–based ingredients and zero added sugar. The brand is best-known for its multivitamin, but also offers a probiotic, bedtime supplement, iron ...

Adding a banana to your berry smoothie might sound healthy, but new research suggests the popular combo could cancel out some of the fruit's benefits. Scientists at the University of California, Davis ...

Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of leadership in nutrition program development, policy compliance, and public ...

If you’re looking to eat more gut-healthy foods or potassium-rich foods, which is better for you, plantains vs. bananas? Even though they are similar in look and texture, plantains are not as sweet as ...

The Savannah Bananas are expanding their brand of baseball in 2026. And the debut of the six-team Banana Ball Championship League will take place in Florida. The exhibition team from Savannah, Georgia ...

Long before the Savannah Bananas became a worldwide sensation, drawing thousands to a selection show to see where they would be playing next, the barnstorming Indianapolis Clowns of the Negro American ...