"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this seems to apply to you," he advises. According to the National Sleep ...

Other supplements may add to or enhance the benefits of magnesium, which can regulate your mood and help you manage anxiety and stress. ...

Learn the best time to take vitamin B3 for cholesterol and why experts no longer recommend it for heart health.

A millionaire CEO has revealed the extreme lengths he goes to every day to extend his lifespan, admitting he has a 'longevity ...

If you want to reverse some of the effects of getting old, Harvard-trained medical doctor Joshua Helman suggested 5 ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. ON THIS PAGE If you pay close attention to ...

When Qualia Life Sciences was founded in December of 2015, their pioneering standards were unheard of in the supplement industry; an industry often criticized for prioritizing marketing ahead of ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

Alzheimer's disease (AD), the leading cause of dementia, affects nearly 40 million individuals globally, resulting in a gradual loss of memory and independence. Despite extensive research over the ...